Training Center

Learn how to master your Staash equipment with our video tutorials.

Balance board training engages your entire body, from deep core muscles to stabilizer chains in your legs, hips, and back. Each exercise below targets specific muscle groups while challenging your proprioception and coordination.

Exercises

Standing Balance

The foundational balance board exercise. Learn to control the board and develop body awareness from the ground up.

Triceps Dips

Strengthen your triceps and shoulders using the balance board as a dynamic support. Great for upper body conditioning.

Push Up

Take the classic push-up to the next level with an unstable surface. Engages your stabilizer muscles for maximum results.

Glute Bridge

Activate your glutes and hamstrings while challenging your stability. Perfect for building a strong posterior chain.

Side Plank

Build core stability and oblique strength with this essential balance board exercise.

Pistol Squat

Master the single-leg squat on a balance board for incredible leg strength, balance, and proprioception.

Watch all tutorials on our YouTube channel

Download our free training guide