More and more people are discovering yoga at home equipment: it is more flexible, cheaper than a studio membership, and there is no commute. But what do you actually need to set up your own home practice? Here are the six essentials that make starting easier and help you keep coming back to the mat.
Why home yoga keeps growing
Since the pandemic, millions of people have found the advantages of practising at home: no time pressure, complete flexibility, and a personal space where you can be entirely yourself. With the right yoga equipment, your living room becomes a mini retreat — even in six square metres.
The 6 must-haves for your home studio
1. A quality yoga mat
The single most important item, and the place not to save money. A good yoga mat:
- does not slip, even once you start sweating
- cushions knees and wrists in demanding asanas
- survives at least three to five years of regular practice
- is made from natural materials and free of harmful substances
Our STAASH PRO Yoga Mat comes with alignment lines, natural non-slip grip and an integrated carry towel — equally suited to beginners and experienced practitioners. If you are building a starter mat setup for home practice, this is the best place to begin.
2. Two yoga blocks
Cork or foam: yoga blocks shorten the distance to the floor and make many asanas accessible. In standing postures such as Trikonasana (triangle) or Ardha Chandrasana (half moon) they are worth their weight in gold.
Tip: cork blocks are more sustainable and more stable than foam, and they cost a little more. Over time the investment pays for itself. For restorative yoga, they also add support in seated poses, gentle backbends and longer holds where avoiding injury matters most.
3. A yoga strap
A simple cotton or nylon yoga strap lets you deepen a stretch safely. It extends your arms — reaching your feet in a forward fold, for instance, without rounding your back. For yoga at home equipment, it is one of the most versatile yoga props you can own, especially for mobility work and beginners who need extra range.
4. A balance disc for variety and core work
It sounds unusual, but it is one of our most-used tips: bring a Cork Yoga Disc into your practice. It adds instability, and with it a completely new sense of your own body in classic asanas — perfect if you want more core engagement, better proprioception and balance and stability training.
5. A massage ball for mobility
After yoga is before yoga. A small massage ball (also called a lacrosse ball) releases stuck fascia in the back, neck and feet. Three to five minutes per area is already enough to feel the difference, especially after longer sessions or a day spent sitting.
6. A carry bag for all of it
Your setup will not always stay at home — you may want to practise in the park, in the garden or on holiday. A good yoga bag holds mat, blocks, strap and small accessories in one place, so your yoga equipment is always ready to go.
Our recommendation for beginners: the STAASH PRO Yoga Set brings together mat, carry towel, accessories and bag in a single package. Everything matched, no unpleasant surprises.
How to set up your home studio, even in a small space
The space
You need at least 2 × 1 metre of clear floor. That is enough for an unrolled mat plus room for your arms at the sides. Ideally: a quiet room with daylight and a window you can open. If you can, keep the area clear so your home practice feels calm rather than cluttered.
The atmosphere
- Light: warm, dimmable light sets the tone. Avoid harsh ceiling lamps directly overhead.
- Scent: an incense stick or a diffuser with an essential oil (lavender, sandalwood) helps you settle.
- Sound: a dedicated playlist helps shut out the day. Spotify and YouTube both offer plenty of yoga-specific playlists.
The timing
Traditionally the best times for home practice are early morning (before breakfast — it wakes the body and clears the head) or evening (it releases stress and prepares you for better sleep). Twenty to thirty minutes per session is plenty, and savasana at the end helps you settle the practice properly.
Yoga equipment guide: what else can help at home?
If you want to expand beyond the essentials, a few extra yoga accessories can make home practice more comfortable and more varied. Resistance bands can support mobility work, while a yoga wheel may help with opening the chest and back in a controlled way. These are optional, but they can be useful additions once the basics feel familiar.
Online yoga: the best resources for practising at home
If you want guided video sessions alongside your practice, these platforms are worth a look:
- YouTube (free): channels such as Yoga with Adriene or Mady Morrison offer sessions for every level.
- YogaEasy: a German platform with a wide catalogue, including a beginner course.
- Apps such as Down Dog: they generate personalised sessions based on the time you have and the goal you are after.
In short: start simple, and keep going
The secret to a home yoga practice that lasts is not the equipment — it is regularity. With a quality mat and a few basic accessories you are properly equipped. Everything else comes with experience.
If you would rather solve your whole setup in one step, take a look at the STAASH PRO Yoga Set — or combine it with the Mobility Bundle to build fascia and balance work in from the start.
Namaste — and enjoy your first flow at home.