Training Center
Learn how to master your Staash equipment with our video tutorials on proprioception exercises, balance and proprioception, and stable, progressive training.
Balance board training engages your entire body, from deep core muscles to stabilizer chains in your legs, hips, and back. Each exercise below targets specific muscle groups while challenging your proprioception, kinesthetic awareness, reaction time, and coordination on an unstable surface.
Exercises
Standing Balance
The foundational balance board exercise. Learn to control the board, improve balance, and develop body awareness from the ground up.
Triceps Dips
Strengthen your triceps and shoulders using the balance board as a dynamic support. Great for upper body conditioning and proprioceptive training.
Push Up
Take the classic push-up to the next level with an unstable surface. Engages your stabilizer muscles for maximum results.
Glute Bridge
Activate your glutes and hamstrings while challenging your stability. Perfect for building a strong posterior chain.
Side Plank
Build core stability and oblique strength with this essential balance board exercise.
Pistol Squat
Master the single-leg squat on a balance board for incredible leg strength, balance, and proprioception.